Taking a bath is a great way to relax, but did you know that you could actually detoxify your body that way as well? Most people know that putting Epsom salts in their bath is a great way to soothe sore muscles, but the benefits of bath salts go much further. Bath salts, including Epsom salts and sea salt, pull toxins from the skin. The skin is the largest detoxification organ in which toxins can be drawn out through via sweat. Add 5-10 drops of essential oil (I love eucalyptus and orange, or lavender in the evening) and 2 cups of Epsom salt. Ideally, you want the water quite hot as we are looking to create a nice sweat. After soaking in your bath for 20-30 minutes, make sure to drink plenty of water. To truly experience detoxification to its fullest, you should be prepared to rest and recuperate afterwards. Climb into bed and get under the covers. Stay there for at least thirty minutes. You may begin to sweat- this is your body purging toxins. If you can, take a nap. Simply drink plenty of liquids and get as much rest as possible. If you need something moisturizing, use food-grade (avacado, grapeseed, coconut) oil on your body, never lotions. Start by doing this once a week, and see the difference in how you feel!
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