Yes, it is definitely okay to talk during the massage, although the benefits may be enhanced if you let go of your everyday stresses, and focus on your breathing.
It is asked to remove your clothing and jewelry. Leaving your underwear on is completely optional.
Before your appointment, you will be asked to complete a short confidential health status form. Simply click on the link Health Status Form and be all set for when you arrive!
Your massage therapist goes over your form and pays attention to your individual needs. She will develop the most appropriate and effective treatment for you. Your therapist will bring you into the massage room with a comfortable massage table dressed with crisp clean sheets. You will be left alone in the room to disrobe, and to lie on the massage table under the sheet. Your therapist will give you a few minutes and will knock on the door before entering.
Massage therapy is most advantageous when used over a series of treatments and then followed up with maintenance. A discussion with your massage therapist will help you to establish a treatment program that fits your lifestyle.
Massage therapists are professionals who are sensitive to any client issues and are non-judgmental about body weight, skin conditions, scars, disabilities, hair, etc. During the massage, you will always be draped with the top sheet and the therapist will only uncover the part of the body they are working on.
Many people find it difficult to stop their minds from racing and just relax. One way to let your thoughts go is to focus on your breathing. Taking long and deep breaths throughout the massage will help you to relax your body, and your mind. Tightening of the muscles when a sensitive area is being massaged is counterproductive. It is important to breathe through it and to let your therapist know if there are any discomforts.
AMG Therapy uses only the highest quality, natural massage oils. For the base massage oil, we use Azulene oil with chamomile and vitamin E. If you prefer a massage gel, please specify at the beginning of your session.
