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The Proper Way to Shovel All That SNOW!

The Proper Way to Shovel All That SNOW!

The next time you go out to shovel, use these safe and ergonomic tips:

 

1. Make sure you have the appropriate shovel for the task at hand.

➢ Shovel should be light (max 3 lbs.).

➢ Handle of shovel needs to be at chest height; it decreases forward bending.

➢ Shift the direction that you pitch the snow- to the left and then right. This will prevent overuse.

 

2. When shoveling, remember to:

➢ Pace yourself and listen to your body. If you start to feel any pain, do not continue. Take a break and wait to see how you feel.

➢ Dress appropriately. Wear gloves that allow a good grip on your handle and suitable footwear to reduce the risk of falling.

 

3. Best ergonomic work techniques for shoveling snow:

➢ Have your feet hip width apart

➢ Keep your weight on your front foot

➢ Do not bend from your back. Keep your spine aligned and squat from the hips, bending your knees. This way you are using your larger muscles in your buttocks and legs.

➢ Keep the shovel close to your body. This will lighten the load and put less strain on your spine.

 

Happy Shoveling ;P

-Anita @ AMG

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AMG Therapy

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